7PLUS21

An integrated program offering a transformative opportunity
for individuals seeking to restructure their lives and unlock their full potential.

DISCOVER

REDESIGN YOUR FUTURE

Whether experiencing a major development, navigating life transitions, or simply striving for personal growth, 7PLUS21 program offers a fresh start and a pathway to a more fulfilling life.

Tailored to empower participants with the tools and strategies needed for lasting change, this program provides a supportive environment for personal growth and development.

Through a combination of holistic approaches, including counseling, skill-building workshops, and lifestyle coaching, participants are guided on a journey of self-discovery and renewal. With a focus on fostering resilience, self-awareness, and emotional well-being, 7PLUS21 program equips individuals with the resources they need to overcome challenges, cultivate healthy habits, and create a brighter future.

The program is a comprehensive approach to personal transformation, integrating the mind, body, and the power of being present in the moment. Through introductory intense coaching sessions, participants are equipped with a diverse array of coaching methods and tools tailored to address these three crucial aspects of well-being.

MIND

Embracing new perspectives, challenging limiting beliefs, and seeking experiences that nourish personal development are integral steps in the process of changing the mind. Through dedication and perseverance, individuals can harness the power of neuroplasticity to rewire their thought patterns and cultivate a mindset that empowers them to thrive amidst life's challenges and create desired outcomes.

BODY

The body acts as a repository of past experiences, carrying memories and traumas that influence the mind's responses to present stimuli. By nurturing the body's well-being through nourishing nutrition, adequate rest, and holistic self-care, individuals can create a solid foundation for mental resilience and clarity, ultimately using the body as a vessel for cultivating a balanced and empowered mind.

NOW

Being in the moment is a profound state of mindfulness where one fully engages with the present experience, free from the pull of the past. By immersing oneself in the moment, one's vibration becomes elevated, radiating positivity and harmony. This alignment with the present allows individuals to tap into their inner wisdom and intuition, enjoy the experience with clarity of thought and emotional balance.

REVIVE YOURSELF

About the process

The 7-day intense self-revival program is meticulously designed to facilitate profound personal transformation across various dimensions of well-being. The journey begins with a comprehensive situation analysis, where participants reflect on their current state of physical, mental, and emotional health, identifying areas for growth and improvement. Through interactive workshops and guided exercises, individuals delve deep into defining their personal values, aligning their actions with their core beliefs, and setting clear intentions for the journey ahead. Concurrently, participants embark on an exploration of the mind, learning practical techniques to enhance self-awareness, manage stress, and cultivate a positive mindset. Emphasis is placed on achieving a harmonious balance between body and mind through tailored fitness sessions, mindfulness practices, and nutritional education, empowering individuals to optimize their overall well-being.

Following the immersive 7-day program, participants transition into a 21-day practicing phase under the expert guidance of professional coaches, personal trainers, and a dietician.

CONTACT FORM

Please contact us about your brand strategy, corporate identity design, project management and corporate workshop requests.

Gatrium Brand Design

Luxury Brand Design
& Consulting Platform
www.orhangonen.com

Contacts

ISTANBUL
info@orhangonen.com